

Live Pain Free
You feel your best when you can perform at your best.
Our mission is to guide you from pain and setbacks to optimal health and performance through personalised care and hands-on expertise. With a focus on your goals, we help you push limits, recover faster, and unlock your body’s full potential.

About Us
Your partner in musculoskeletal health and wellness.
At MSK, we’re here to keep you moving and performing at your best. Our mission is to guide you from pain and setbacks to optimal health and performance through personalised care and hands-on expertise. With a focus on your goals, we help you push limits, recover faster, and unlock your body’s full potential.
2
Clinics
10+
Staff
4000+
Patients
400+
5-Stars
Experience the difference at MSK Therapy to recover faster and come back stronger.
Move better, live better. Our extensive range of services is designed to guide you out of pain, enhance your health, and optimise your performance.
We help you by:
-
Identifying the root cause of your pain.
-
Show you how you can support your recovery.
-
Provide you with a clear timeline to achieving optimal health and physical performance.
From the very first consultation, we help you relieve pain and start your path to recovery.
Why Choose MSK?
Relieve pain, recover faster and come back stronger
Experienced and Skilled Practitioners
Our team of dedicated therapists are highly trained, with years of experience in diagnosing and treating musculoskeletal conditions.
Personalised Treatment Plans
We believe in a tailored approach to your care, creating customised treatment plans that address your unique needs, ensuring faster recovery and long-term well-being.
Comprehensive Services
From manual therapy and rehabilitation to advanced modalities, we offer a full spectrum of services designed to manage pain, improve mobility, and enhance quality of life.
Holistic Approach to Healing
We focus on treating the root cause of your musculoskeletal issues, not just the symptoms, using evidence-based methods to help you achieve optimal health and prevent future problems.

The Road to Recovery
What to expect during your visit
We prioritise understanding how you feel, addressing your concerns, and focusing on your personal goals. Your recovery journey with us follows a simple yet comprehensive three-step process:
Step 1: Assess
We begin by gaining a thorough understanding of your condition through a detailed discussion of your symptoms, history, and lifestyle. This is followed by a physical examination to identify the root cause of your concerns, providing a clear baseline to guide your recovery journey.
Step 2: Plan
Based on the assessment results, we create a personalised treatment plan tailored to your goals and needs. We’ll walk you through the recommended therapies, outline the expected timeline, and provide advice on self-care and lifestyle adjustments to support your recovery.
Step 3: Treat
Treatment is centered around the plan we’ve developed, which may include targeted therapies such as manual techniques, guided exercises, joint mobilisation, and dry needling. We’ll track your progress, adjust the approach as needed, and equip you with tools to maintain your recovery and prevent future issues.

What is MSK Therapy?
MSK is an abbreviation for the Musculoskeletal System, a multifaceted system comprising 206 bones and its interaction between muscles, ligaments and tendons forming joints, allowing you to perform complex movements.
Through the motion of our lives, injury and dysfunctional movement patterns affect our MSK. MSK Therapy & Injury Management provides unrushed and individually tailored chiropractic care, striving to deliver the highest quality in treatment, education and rehabilitation of your MSK to enable optimal health and performance.
Living without pain has never been so easy. Life can move quickly, and your body should not slow you down. We focus on your body’s mobility and free it of its limitations so you can live a healthier and unrestricted life. There should be no reason to hold back if your MSK system is up to the task.
Meet your recovery team

Phil
Director and Sports Chiropractor
Phil is committed to helping patients recover, thrive, and achieve their best. He combines a wealth of expertise with a patient-centered approach to deliver outstanding care.

Paul
Sports Chiropractor
Paul takes a comprehensive approach to treatment, combining hands-on techniques with tailored rehabilitation plans to meet each patient’s needs.

Tony
Sports Remedial Massage Therapist
Tony is a member of the Association of Massage Therapists (AMT) and incorporates a variety of techniques into his treatments to help reduce pain and improve movement.

Nelson
Sports Chiropractor and Personal Trainer
Before pursuing chiropractic care, Nelson gained valuable experience as a personal trainer and sports trainer, giving him a deep understanding of the physical challenges people encounter.

Garrett
Sports Chiropractor
Garrett is dedicated to providing high-quality chiropractic adjustments, dry needling, and exercise rehabilitation to help patients recover from injuries, improve mobility, and lead active, healthy lives.

Shanin
Physiotherapist
Shanin creates individualised management plans, working collaboratively with clients to address their unique needs and empower them throughout their rehabilitation journey.

Riva
Female Physiotherapist
Riva’s treatment philosophy is rooted in empowering her clients through education and evidence-based practices. She focuses on addressing the root cause of issues.

Richard
Sports Remedial Massage Therapist
Richard’s goal is to offer a personalised approach for each individual, blending his technical expertise with genuine care to meet their unique needs and provide effective relief.

Rosa
Sports Remedial Massage Therapist
Driven by a deep belief in the body’s natural ability to heal when given the right support, Rosa is passionate about using massage therapy to address the root causes of pain and discomfort.

Aleksia
Admin Team
Aleksia's passion for holistic health and physical well-being drives her dedication to providing exceptional support to both patients and the team.

Gemma
Admin Team
Gemma’s skills, passions, and commitment to supporting others on their health journeys make her an invaluable part of the MSK Therapy team.

We accept the following health funds
and many more
Affiliations


Resources
What Our Clients Say
This is the space to share a review from one of the business's clients or customers.

Name Subtitle
This is the space to share a review from one of the business's clients or customers.

Name Subtitle
This is the space to share a review from one of the business's clients or customers.

Name Subtitle
This is the space to share a review from one of the business's clients or customers.

Name Subtitle
-
Chiro vs Physio: Which one do I need?Deciding between a chiropractor and a physiotherapist can feel overwhelming. Both professions share the common goals of relieving pain, restoring function, and enhancing your quality of life, but their approaches and techniques are unique. Here's the difference. Treatment Philosophy Chiropractors focus on spinal alignment and joint mobility, often using adjustments to address dysfunction. Physiotherapists emphasize rehabilitation through movement, exercises, and strength-building to support recovery and prevent future issues. Techniques Chiropractors traditionally specialise in spinal adjustments and joint mobilisations. Our chiropractors take a holistic approach beyond the typical "quick crack" appointment. We incorporate techniques such as soft tissue release, cupping, and dry needling to restore movement and enhance joint mobility, making adjustments more effective. Physiotherapists focus on strengthening muscles, improving mobility, and tailored exercise programs. Both professions incorporate manual therapy and patient education as integral parts of care. The MSK Therapy Difference At MSK Therapy, we bring the best of both worlds together with our evidence-based MSK Signature Treatment. This means that whether you see a chiropractor or a physiotherapist, your care plan may include: Manual therapy to address immediate pain or discomfort. Advanced techniques like dry needling, cupping, and mobilisations for targeted relief. Individualised exercise programs are designed to help you recover faster and stay stronger for longer. Clear education to empower you with the knowledge you need to prevent re-injury. Collaborative Care Both chiropractors and physiotherapists at MSK Clinic treat a wide range of musculoskeletal conditions, including: Sports injuries Acute and chronic pain Post-surgical recovery Our team collaborates to provide the right treatment plan for your unique condition and goals. Whether you’re seeking pain relief, enhanced mobility, or improved performance, we’ll connect you with the best practitioner—or team—for your needs. Still unsure which approach is right for you? Contact our friendly team at MSK Clinic. We’re here to guide you every step of the way and ensure you receive the personalized care you deserve.
-
Are your practitioners experienced in treating athletes or sports injuries?Yes, our practitioners have extensive experience in treating athletes and sports injuries. We understand the unique demands that sports and physical activity place on the body, and our team is skilled in providing specialised care for sports-related conditions. Whether you're recovering from an injury, managing pain, or looking to improve performance, we tailor our treatments to meet the needs of athletes at all levels. We aim to help you recover quickly and safely so you can return to doing what you love.
-
How soon will I start feeling better?The time it takes to feel better can vary depending on the nature of your condition, your treatment plan, and how your body responds to therapy. Some patients may experience relief after just a few sessions, while for others, it may take a little longer. We will work closely with you to monitor your progress and adjust your treatment plan as needed to ensure the best possible outcomes. Our goal is to help you feel better and improve your quality of life as quickly and safely as possible.
-
Can I continue my treatment while pregnant or if I have other health conditions?Yes, you can continue your treatment while pregnant or if you have other health conditions. Our team of practitioners is experienced in providing safe and effective care tailored to your individual needs. We take special care to adjust treatment plans for pregnant patients and those with existing health conditions, ensuring your safety and comfort throughout your recovery process. If you have any concerns, please feel free to discuss them with us during your consultation.
-
What other schemes do you look after?At MSK Clinic, we proudly support patients with the broader community and all types of patients. Our team is experienced in handling these cases and will work closely with you to ensure you receive the care and treatment you need for a smooth recovery. We support: National Disability Insurance Scheme (NDIS) Workers Compensation Department Veteran Affairs (DVA) Health Cards (Gold & White), CTP/Motor Vehicle Accidents
-
What is the treatment process like? What can I expect?Step 1: Assess We begin by gaining a thorough understanding of your condition through a detailed discussion of your symptoms, history, and lifestyle. This is followed by a physical examination to identify the root cause of your concerns, providing a clear baseline to guide your recovery journey. Step 2: Plan Based on the assessment results, we create a personalised treatment plan tailored to your goals and needs. We’ll walk you through the recommended therapies, outline the expected timeline, and provide advice on self-care and lifestyle adjustments to support your recovery. Step 3: Treat Treatment is centered around the plan we’ve developed, which may include targeted therapies such as manual techniques, guided exercises, joint mobilisation, and dry needling. We’ll track your progress, adjust the approach as needed, and equip you with tools to maintain your recovery and prevent future issues.
-
Are your practitioners experienced in treating athletes or sports injuries?Yes, our practitioners have extensive experience in treating athletes and sports injuries. We understand the unique demands that sports and physical activity place on the body, and our team is skilled in providing specialised care for sports-related conditions. Whether you're recovering from an injury, managing pain, or looking to improve performance, we tailor our treatments to meet the needs of athletes at all levels. We aim to help you recover quickly and safely so you can return to doing what you love.
-
Where are you located?We have two clinics conveniently located in Smeaton Grange, less than 10 minutes from Narellan, Camden, Mount Annan and Oran Park. MSK Therapy & Injury Management Shop 3/73-77 Anderson Rd, Smeaton Grange NSW 2567 MSK at Shadow Fitness Club Unit 5/42 Turner Rd, Smeaton Grange NSW 2567
-
Is there parking available?Yes, both our locations have free parking available on-site and street parking is also available. Public transport is also available nearby.
-
Are your clinics wheelchair accessible?Yes, our main clinic at Smeaton Grange is wheelchair accessible. Our private room at Shadow Fitness Club is located upstairs. The ground level of the gym is wheelchair accessible. We recommend booking at our main clinic in Smeaton Grange if you are in a wheelchair or have difficulty with stairs.
-
What health funds do you work with?Our network of health funds includes Bupa, HCF, AHM, Medibank, NIB, HBF, CBHS and many more. If you have any questions regarding coverage from your health fund, please get in touch with our reception.
-
What sports clubs and gyms do you work with?MSK Therapy & Injury Management is proud to have a strong connection with the sporting associations and wellness clinics in the Macarthur region. A few of our affiliations include G3, Shadowfitness Club, One Big Heart Yoga, Kx Pilates, D1OS Football Academy, Revolutions Gym, The Yard Gym, F45 Macarthur, and Macarthur Orioles. Please speak to our team for more information and exclusive offers available to members.
-
Do you accept Medicare?Yes, we accept Medicare. If you have a chronic condition (lasting more than 3 months) or a terminal illness, and you have a referral from your doctor, you may be eligible for Medicare rebates for up to 5 sessions with our Allied Health Care Practitioners, even if you don’t have private health insurance.
-
Do I need a referral to see a practitioner?No referral is required. You can book an appointment directly with any of our practitioners.
Keep updated with MSK
Subscribe to get the latest from MSK Therapy, useful information on an array of topics and more