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Right from your posture and lifting weight to sudden jerks and age; there can be one or more reasons as to why you are experiencing lower back pain. While lifestyle changes and stretching exercises often help to improve this nagging backache, identifying what is causing your lower back to hurt is your best bet for…

A nagging ache in your lower back area can be frustrating to deal with, let alone on a daily basis. Yet several people wake up to this pain every morning and bear it for the rest of their day. Some even turn to over the counter medication to get a little relief from the pain,…

The sudden or gradual onset of a headache can keep you from functioning productively until and unless you do something to relieve the pain. Unfortunately, many individuals who experience recurring headaches turn to over-the-counter medication which is not only a temporary solution but can also be a dangerous alternative to natural remedies.  Whether you suffer…