Lifestyle

The Right & Wrong Sleeping Positions for Back Pain According to Chiropractors

The Right & Wrong Sleeping Positions for Back Pain According to Chiropractors 1280 853 Msk Therapy

With our ever-changing modern-day lifestyles, it’s getting harder and harder to get enough sleep at night. In fact, the recommended 7-9 hours of sleep every night seems like a far-fetched dream for so many people who either work long hours, night shifts or simply find themselves glued to a screen instead of going to bed…

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Six Important Ergonomic Tips When Working at a Desk

Six Important Ergonomic Tips When Working at a Desk 1280 854 Msk Therapy

Millions of people work jobs that require them to sit at a desk for many hours at a stretch, causing all sorts of back, neck, and spine problems, along with a host of other health-related issues. In fact, your whole body is affected by prolonged periods of sitting time including joints, blood circulation, metabolism rate,…

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What Affects Your Bones? Tips to Improve Bone Health

What Affects Your Bones? Tips to Improve Bone Health 1919 1279 Msk Therapy

There are many changes that occur in bones as we grow older. Ideally, one’s bones should be strengthened during the early stages of development, and continued from childhood, all through the adolescent years, and up to the age of 30. This is because bone mass generally increases during those years, and finally reaches its peak…

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How to Reduce or Prevent Body Aches with Movement & Exercise

How to Reduce or Prevent Body Aches with Movement & Exercise 1280 853 Msk Therapy

You often hear about the importance of exercising daily; however, a lot of people misinterpret what this means. Getting in that daily exercise doesn’t necessarily mean doing something strenuous or working out till you’re covered in sweat. Instead, all you need to do is move!  Yes, movement is something a lot of us take for…

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Everything to Know About the Top 5 Most Common Shoulder Injuries

Everything to Know About the Top 5 Most Common Shoulder Injuries 1280 853 Msk Therapy

Unlike any other joint in the body, the shoulder joint boasts the greatest range of mobility. Even the slightest arm motion is supported by the ball and socket in your shoulder; hence, overuse of the joint is inevitable. Unfortunately, as you grow older, these overworked joints can lead to different types of shoulder conditions or…

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Bowl of oatmeals on timber table

5 THINGS YOU CAN DO TO SLEEP BETTER AT NIGHT

5 THINGS YOU CAN DO TO SLEEP BETTER AT NIGHT 1400 933 poonam

Not only does sleep affect mood, but the mood and mental states can also affect sleep. Anxiety increases agitation and arousal, which makes it hard to sleep. No doubt you’ve fallen victim to a case of the “grumpies” directly related to lack of sleep. After a night of tossing and turning, you may feel more…

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