Active

As with any physical activity, there is a risk of injury involved. In fact, even something as simple as twisting your ankle while on a jog, can do a fair amount of damage which may worsen if not treated appropriately.  Whether an injury is creating difficulty for day-to-day activities, or it is setting you back…

Whether you are an athlete or not, professional or otherwise, you must know of the many different injuries that one is prone to when playing sports. Depending on the amount of physical activity involved, and the type and intensity of the same, there is a tremendous amount of strain and wear and tear placed on…

For anyone who is suffering from back pain, running is the last activity they imagine doing because it is believed to aggravate the problem. While there is some truth in that, it is purely based on one’s individual back pain diagnosis. In other words, it is highly recommended that you go for a checkup to…

In any given circumstance, exercise (especially for beginners) can be challenging. Of course, getting through a basic workout routine can be a real uphill battle for anyone who is suffering from sciatica. In fact, for most of them, it seems impossible to do any physical activity, let alone exercise.  Fortunately, if you are experiencing sciatic…

Being more active is such a challenge for so many people. Thanks to technology, so many of us find ourselves sitting down and staring at a screen for hours and hours on end. Whether it’s for work or leisure, the bottom line is that technology has made us lazy and a lot less active than…