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5 THINGS YOU CAN DO TO SLEEP BETTER AT NIGHT 1400 933 poonam

5 THINGS YOU CAN DO TO SLEEP BETTER AT NIGHT

Not only does sleep affect mood, but the mood and mental states can also affect sleep. Anxiety increases agitation and arousal, which makes it hard to sleep. No doubt you’ve fallen victim to a case of the “grumpies” directly related…

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WHAT IS A SHIN SPLINT? 1400 933 poonam

WHAT IS A SHIN SPLINT?

What is a shin splint/Medial Tibial Stress Syndrome (MTSS)? Shin splints/MTSS refers to a nagging and dull ache that runs along the inner shin – with potential swelling. Although often not serious, shin splints can lead to more serious conditions…