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The Negative Effects of Poor Posture and How to Correct it 1280 720 Msk Therapy

The Negative Effects of Poor Posture and How to Correct it

Most people don’t realise they have bad posture until it starts to affect them in different ways. In fact, unless you ‘fix’ your posture, slouching will always feel more natural than keeping your back straight. This is when it really…

What Affects Your Bones? Tips to Improve Bone Health 1919 1279 Msk Therapy

What Affects Your Bones? Tips to Improve Bone Health

There are many changes that occur in bones as we grow older. Ideally, one’s bones should be strengthened during the early stages of development, and continued from childhood, all through the adolescent years, and up to the age of 30.…

How to Include More Activity in Your Day 1920 1278 Msk Therapy

How to Include More Activity in Your Day

Being more active is such a challenge for so many people. Thanks to technology, so many of us find ourselves sitting down and staring at a screen for hours and hours on end. Whether it’s for work or leisure, the…

Feet and Ankle Swelling: Causes & Cures 1280 848 Msk Therapy

Feet and Ankle Swelling: Causes & Cures

Swollen feet and/or ankles are not always accompanied by pain. This is one of the reasons why most individuals don’t take it seriously and, for the most part, there is no reason to worry or be alarmed. Feet and ankle…

Back Pain Mythbusters: Putting Those Unsubstantiated Claims to Rest 1920 1620 Msk Therapy

Back Pain Mythbusters: Putting Those Unsubstantiated Claims to Rest

It’s not uncommon for medical practitioners to hear patients speak of pains/aches and health problems with very little knowledge on the correlation between symptoms and root causes of an illness/disease or pain in the body. In fact, every doctor who…

First-Time Patients: What to Expect at Your First Chiropractic Examination 800 533 Msk Therapy

First-Time Patients: What to Expect at Your First Chiropractic Examination

There are a number of reasons why you might want to visit a chiropractor. From joint pain and body pain to tightness in the muscles and soft tissue damage; regardless of what your symptoms are, there’s a good chance that…

How to Use Crutches Properly on Flat Ground & Stairs 1280 853 Msk Therapy

How to Use Crutches Properly on Flat Ground & Stairs

Any injury that occurs from the hip down can affect one’s ability to walk. In general, a surgery/injury to the leg, foot, knee, or ankle will require additional support to walk until or unless the patient heals from it. Under…

How to Reduce or Prevent Body Aches with Movement & Exercise 1280 853 Msk Therapy

How to Reduce or Prevent Body Aches with Movement & Exercise

You often hear about the importance of exercising daily; however, a lot of people misinterpret what this means. Getting in that daily exercise doesn’t necessarily mean doing something strenuous or working out till you’re covered in sweat. Instead, all you…

Sciatic Nerve Pain: What are the Symptoms and Treatment for Sciatica 1280 853 Msk Therapy

Sciatic Nerve Pain: What are the Symptoms and Treatment for Sciatica

More often than not, pain in the lower back which extends to the back of the legs is identified as sciatica – a type of pain caused to the sciatic nerve due to injury or irritation. Located on either side…

Can Chiropractic Treatment Help Arthritis of the Neck? 1280 1922 Msk Therapy

Can Chiropractic Treatment Help Arthritis of the Neck?

Most individuals who experience a sudden stiffness in the neck or pain when they move their head attribute these symptoms to sleeping awkwardly, jerking their neck suddenly, and the likes. Very few even consider the possibility of cervical spondylosis which…