Read our Blog

Get updated with useful information
How to Relieve Knee Pain with Physiotherapy 1280 904 Msk Therapy

How to Relieve Knee Pain with Physiotherapy

Patients are not always aware of what is causing the pain in their knees. One may suffer from an injury or develop arthritis which can lead to chronic or acute knee pain; however, it is never a good idea to…

Everything to Know About the Top 5 Most Common Shoulder Injuries 1280 853 Msk Therapy

Everything to Know About the Top 5 Most Common Shoulder Injuries

Unlike any other joint in the body, the shoulder joint boasts the greatest range of mobility. Even the slightest arm motion is supported by the ball and socket in your shoulder; hence, overuse of the joint is inevitable. Unfortunately, as…

What is Causing Your Lower Back Pain? Learn 9 Common Causes 1280 853 Msk Therapy

What is Causing Your Lower Back Pain? Learn 9 Common Causes

Right from your posture and lifting weight to sudden jerks and age; there can be one or more reasons as to why you are experiencing lower back pain. While lifestyle changes and stretching exercises often help to improve this nagging…

Top 10 Stretches and Exercises for Lower Back Pain 1280 854 Msk Therapy

Top 10 Stretches and Exercises for Lower Back Pain

A nagging ache in your lower back area can be frustrating to deal with, let alone on a daily basis. Yet several people wake up to this pain every morning and bear it for the rest of their day. Some…

How to Cure Common Types of Headaches with Chiropractic Care 1280 853 Msk Therapy

How to Cure Common Types of Headaches with Chiropractic Care

The sudden or gradual onset of a headache can keep you from functioning productively until and unless you do something to relieve the pain. Unfortunately, many individuals who experience recurring headaches turn to over-the-counter medication which is not only a…

Bowl of oatmeals on timber table
5 THINGS YOU CAN DO TO SLEEP BETTER AT NIGHT 1400 933 poonam

5 THINGS YOU CAN DO TO SLEEP BETTER AT NIGHT

Not only does sleep affect mood, but the mood and mental states can also affect sleep. Anxiety increases agitation and arousal, which makes it hard to sleep. No doubt you’ve fallen victim to a case of the “grumpies” directly related…

Sleeping in bed with the night lamp turned on
WHAT IS A SHIN SPLINT? 1400 933 poonam

WHAT IS A SHIN SPLINT?

What is a shin splint/Medial Tibial Stress Syndrome (MTSS)? Shin splints/MTSS refers to a nagging and dull ache that runs along the inner shin – with potential swelling. Although often not serious, shin splints can lead to more serious conditions…