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If you want to understand how important knee function is, just imagine that your knees are locked in one position; now imagine how many different types of movements/activities you are unable to do because of this restricted mobility. Yes, proper functioning of the knees allows us to walk, run, climb, bend, and do so many…

It’s unfortunate that so many people don’t care to prioritise their spine health until they suffer the consequences of this blatant neglect. Spinal stenosis, slip disc, and several other spine-related problems lead to back spasms, neck pain, and pain in upper and lower back regions.  You may experience mild to excruciating pain depending on your…