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What Affects Your Bones? Tips to Improve Bone Health

What Affects Your Bones? Tips to Improve Bone Health 1919 1279 Msk Therapy

There are many changes that occur in bones as we grow older. Ideally, one’s bones should be strengthened during the early stages of development, and continued from childhood, all through the adolescent years, and up to the age of 30. This is because bone mass generally increases during those years, and finally reaches its peak…

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How to Include More Activity in Your Day

How to Include More Activity in Your Day 1920 1278 Msk Therapy

Being more active is such a challenge for so many people. Thanks to technology, so many of us find ourselves sitting down and staring at a screen for hours and hours on end. Whether it’s for work or leisure, the bottom line is that technology has made us lazy and a lot less active than…

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Feet and Ankle Swelling: Causes & Cures

Feet and Ankle Swelling: Causes & Cures 1280 848 Msk Therapy

Swollen feet and/or ankles are not always accompanied by pain. This is one of the reasons why most individuals don’t take it seriously and, for the most part, there is no reason to worry or be alarmed. Feet and ankle swelling is a common symptom for quite a few causes that are easily treatable and…

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Back Pain Mythbusters: Putting Those Unsubstantiated Claims to Rest

Back Pain Mythbusters: Putting Those Unsubstantiated Claims to Rest 1920 1620 Msk Therapy

It’s not uncommon for medical practitioners to hear patients speak of pains/aches and health problems with very little knowledge on the correlation between symptoms and root causes of an illness/disease or pain in the body. In fact, every doctor who has been in the field for a long time is guaranteed to have heard some…

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First-Time Patients: What to Expect at Your First Chiropractic Examination

First-Time Patients: What to Expect at Your First Chiropractic Examination 800 533 Msk Therapy

There are a number of reasons why you might want to visit a chiropractor. From joint pain and body pain to tightness in the muscles and soft tissue damage; regardless of what your symptoms are, there’s a good chance that chiropractic care can relieve you of pain and help improve your bone health. Also known…

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How to Use Crutches Properly on Flat Ground & Stairs

How to Use Crutches Properly on Flat Ground & Stairs 1280 853 Msk Therapy

Any injury that occurs from the hip down can affect one’s ability to walk. In general, a surgery/injury to the leg, foot, knee, or ankle will require additional support to walk until or unless the patient heals from it. Under extreme circumstances, wheelchair assistance is typically needed until the patient can either walk on their…

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How to Reduce or Prevent Body Aches with Movement & Exercise

How to Reduce or Prevent Body Aches with Movement & Exercise 1280 853 Msk Therapy

You often hear about the importance of exercising daily; however, a lot of people misinterpret what this means. Getting in that daily exercise doesn’t necessarily mean doing something strenuous or working out till you’re covered in sweat. Instead, all you need to do is move!  Yes, movement is something a lot of us take for…

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Sciatic Nerve Pain: What are the Symptoms and Treatment for Sciatica

Sciatic Nerve Pain: What are the Symptoms and Treatment for Sciatica 1280 853 Msk Therapy

More often than not, pain in the lower back which extends to the back of the legs is identified as sciatica – a type of pain caused to the sciatic nerve due to injury or irritation. Located on either side of the body, each sciatic nerve is thick and consists of five nerve roots that…

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Can Chiropractic Treatment Help Arthritis of the Neck?

Can Chiropractic Treatment Help Arthritis of the Neck? 1280 1922 Msk Therapy

Most individuals who experience a sudden stiffness in the neck or pain when they move their head attribute these symptoms to sleeping awkwardly, jerking their neck suddenly, and the likes. Very few even consider the possibility of cervical spondylosis which is the medical term for arthritis of the neck. Although the condition is more common…

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How to Relieve Knee Pain with Physiotherapy

How to Relieve Knee Pain with Physiotherapy 1280 904 Msk Therapy

Patients are not always aware of what is causing the pain in their knees. One may suffer from an injury or develop arthritis which can lead to chronic or acute knee pain; however, it is never a good idea to self-diagnosis or self-medicate, especially if the pain persists for more than a couple of days. …

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